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Practice Name

Elevate Life

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Primary Location
1804 - 1st Street NW
Calgary, Alberta T2M T2T
Phone: (403) 280-0945

Office Hours

DayMorningAfternoon
Monday10:00 - 12:15pm2:30 - 5:45 pm
TuesdayBy Appt.By Appt.
Wednesday10:00 - 12:15 pm2:30 - 5:45 pm
Thursday10:00 - 12:15 pm2:30 - 6:45 pm
FridayBy Appt.By Appt.
SaturdayBy Appt.By Appt.
SundayBy Appt.By Appt.
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Creating Happy Healthy Families One Spine at a Time!

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours

DayMorningAfternoon
Monday10:00 - 12:15pm2:30 - 5:45 pm
TuesdayBy Appt.By Appt.
Wednesday10:00 - 12:15 pm2:30 - 5:45 pm
Thursday10:00 - 12:15 pm2:30 - 6:45 pm
FridayBy Appt.By Appt.
SaturdayBy Appt.By Appt.
SundayBy Appt.By Appt.

Extended hours are available for Massage Therapy, Acupuncture and Laser Hair Removal.

SATURDAYS: We are open from 10am - 12pm:  

Saturdays open:

June 2 & 23

July 21

August 11 & 25

Closed:

May 21

July 2

Contact

Elevate Life
1804 - 1st Street NW
Calgary, Alberta T2M T2T
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