Switch to Main Site
Practice Name

Elevate Life

Social Media
Primary Location
1804 - 1st Street NW
Calgary, Alberta T2M T2T
Phone: (403) 280-0945

Office Hours

DayMorningAfternoon
Monday10:00 - 12:15pm2:30 - 5:45 pm
TuesdayBy Appt.By Appt.
Wednesday10:00 - 12:15 pm2:30 - 5:45 pm
Thursday10:00 - 12:15 pm2:30 - 6:45 pm
FridayBy Appt.By Appt.
SaturdayBy Appt.By Appt.
SundayBy Appt.By Appt.
Main Content

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Creating Happy Healthy Families One Spine at a Time!

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

View Services

Office Hours

DayMorningAfternoon
Monday10:00 - 12:15pm2:30 - 5:45 pm
TuesdayBy Appt.By Appt.
Wednesday10:00 - 12:15 pm2:30 - 5:45 pm
Thursday10:00 - 12:15 pm2:30 - 6:45 pm
FridayBy Appt.By Appt.
SaturdayBy Appt.By Appt.
SundayBy Appt.By Appt.

Extended hours are available for Massage Therapy, Acupuncture and Laser Hair Removal.

SATURDAYS: We are open from 10am - 12pm:  

Saturdays open:

June 2 & 23

July 21

August 11 & 25

Closed:

May 21

July 2

Contact

Elevate Life
1804 - 1st Street NW
Calgary, Alberta T2M T2T
Get Directions
Newsletter

Newsletter Sign Up










Community Content